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Many people are now preparing some snacks for work when they are working, but those who love beauty are too discouraged to look at those multi-calorie foods. For white-collar workers, it is necessary to prepare some snacks, not only to relieve the pressure on work, to relieve nervous nerves, but more importantly, to suppress the appetite that is about to burst, to avoid being hungry during work, and not to After eating, eat and eat, causing obesity. The following small series will recommend to you white-collar workers a few snacks that will not get fat.
1. HONEY
Women who drink honey are also very good for the body, especially to lubricate the intestines and prevent constipation. Put a bottle of honey in the drawer, you can drink water when you are thirsty, not only can add water to the body, prevent metabolism, but also produce a certain sense of fullness. Drinking a cup of honey water before lunch can effectively reduce the amount of food, help Slimming.
2. YOGURT
Yogurt is rich in lactic acid bacteria and calcium, which can promote the digestion and absorption of the stomach, help the fat to break down, prevent constipation and prevent the body from accumulating toxins. In addition, yogurt also has a certain sense of fullness. When the appetite appears, a cup of yogurt will quickly make the hunger disappear. There are also many yoghurts with fresh fruit in the market, which are delicious and nutritious. 3. DARK CHOCOLATE
Most girls don't have much resistance to chocolate, but when they think about losing weight, they start to stay away from them. In fact, it is not necessary. Dark chocolate is not too hot and nutrient-rich. Eating some dark chocolate properly can not only control the diet, but also promote digestive function, strengthen the body's metabolic efficiency, and help to lose weight.
4. PEANUTS
Peanuts are very common snacks. They contain vitamins needed by the body to help break down fat. In addition, peanuts contain a certain amount of fat, which can provide a strong feeling of fullness. It can be effective only by eating a few tablets a day. Control appetite. Of course, the choice of peanuts can also be carefully selected, the original peanuts will have lower calories than the strange peanuts.
5。GREEN TEA
Green tea has a very powerful effect of clearing the intestines, and tea polyphenols can accelerate the body's metabolism and improve the efficiency of slimming. Drinking tea regularly can not only replenish the body, but also relieve nerves. Especially for office workers, it is very suitable to brew a cup of hot green tea when you feel tired. 6. ALMOND
I believe that many people have heard of the almond diet. Usually, when there is some hunger before lunch at work, eating a few almonds will make your sister's eyebrows urgent, because it is also very strong. As the most common nut, although the almond contains a certain amount of fat, but the nutrition is also very rich, as long as you eat a few a day, not only will not gain weight, but will make the body better.
7. SEAWEED
Seaweed is a product of processed seaweed. It is also rich in minerals and vitamins. It can nourish the body and inhibit fat accumulation and avoid getting fat. And its relatively low heat, very popular with OL. Compared with the seaweed, it is more crisp and delicious, and can better satisfy the desire to avoid overeating.Do you have a design in mind for your blog? Whether you prefer a trendy postcard look or you’re going for a more editorial style blog - there’s a stunning layout for everyone.
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